What a peculiar doctor I met tonight… I wasn’t feeling well and didn’t really express myself as much as I wanted to but he still gave me some really sound advice and was quite amusing throughout the lengthy consultation. He actually bothered to ask me questions about my life too which I didn’t expect but I guess sometimes it’s the most unexpected encounters that stay with you.
He even wrote this down for me:
ME TIME
Walk: 30 mins
Mindfulness meditation: 10 mins
Talk : girlfriend / journal / counsellor
And one of the things he told me that stayed with me is there are things in life we simply have no control over. Simple yet very grounding at this juncture in my life. I think I needed this too. I can’t help but feel like God uses people to reach me… because I have kind of been hearing the same message again and again.
Thanks Dr Tommie Choo.✨